Warmups was 10 push ups (I'm really bad at this), front and back crawling, standing hops over some seats (Imagine those seats at Stadium Tun Fatimah =P).
After that it was introductory to Parkour!
Did some wall jumps (just vaults, imagine a mixture of standing high jump and running jumps)
This is apparently a 'cat pass' in Manchester. Its just a name =) (Might be called differently somewhere else)
Another wall variation
Wall climbing! Didn't succeed the first time I try (Even with my height, it was 3~4 meters high I think). Bad fingers and hand strengh but I manage it after several attempts =). Gets pretty easy one you keep doing it. Got a bit of bruises on my palm though. It is to be expected! ^^
The only problem was when I was trying to get down on the other side. I am acophobic you see so I am afraid of heights. Wend well the first few seconds but I let gravity took hold of me too much (instead of gently lowering myself) and slammed into the wall (hands still holding the bar so I AM okay!) Maybe with more practise?
Did some wall kicking and hops as well. Frankly speaking I really like this thing. Looking forward to my next training.
Meanwhile its time to train my body strength!
My Parkour outfit ^^
2 comments:
look at your waist!!!!slimmer than me d...sob
Wei.... I'm trying my best to gain weight k. I'm eating a lot but not gaining any weight =(
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